I joined the Vegans in India Facebook group earlier today and was disturbed by various comments that I saw on a recent thread, about people following a vegan diet and yet not supplementing it with Vitamin B12.  Those who advocate that B12 supplementation is not necessary are being reckless with their own health and irresponsible by misleading others.  (Politeness … Continue reading Vegan? Take Vitamin B12 supplements to prevent deficiency!